Atma Yoga Classes

Today was the first day of yoga teacher training class.    I've been studying the last two weeks for this class.  Today was the first day of "contact" hours for my newest learning endeavor.  I really shouldn't worry so much.  We had a wonderful class.  I believe we will all be fine and compassionate and learned yoga teachers.  I enjoy the instructor, and I very much enjoyed the interactive participation of the group.  There are fourteen people, when I think to count.  Maybe there are only eleven students...we have three teacher trainers.

Atma Yoga is located in Tacoma, Washington.  And oh, what a beautiful day in Tacoma.  I fell in love with Opera Alley near our studio/teaching lounge.  Jazz club on the corner is B Square.  it is now on my list for the next night out for jazz.  No need to drive the hour to Seattle, I can get my jazz fix nearer to home.

Tacoma has beautiful murals all through the city.  I had no idea.  Tacoma seems like the best kept secret in Western Washington.  It's a sleepy little city on a Sunday...at least during our break for lunch between asana-s practices and lectures.  

Atma  is the sanskrit word for the individual soul or essence within the universal.  Or as dictionary .com says: the individual self, known after enlightenment to be identical with Brahman. 

We spoke of Atma at length in class.  Though it is not the definition given during class - I truly believe dictionary.com definition is spot on.

This is going to be a great fall.  I am looking forward to the journey...and Tacoma has grabbed my attention too.

Atma Yoga Classes

Today was the first day of yoga teacher training class.    I've been studying the last two weeks for this class.  Today was the first day of "contact" hours for my newest learning endeavor.  No need to worry so much.  We had a wonderful class.  I believe we will all be fine and compassionate and learned yoga teachers.  I enjoy the instructor, and I very much enjoyed the interactive participation of the group.  There are fourteen people, when I think to count.  Maybe there are only eleven students...we have three teacher trainers.

Atma Yoga is located in Tacoma, Washington.  And oh, what a beautiful day in Tacoma.  I fell in love with Opera Alley near our studio/teaching lounge.  Jazz club on the corner is B Square.  it is now on my list for the next night out for jazz.  No need to drive the hour to Seattle, I can get my jazz fix nearer to home.

Tacoma has beautiful murals all through the city.  I had no idea.  Tacoma seems like the best kept secret in Western Washington.  It's a sleepy little city on a Sunday...at least during our break for lunch between asana-s practices and lectures.  

Atma  is the sanskrit word for the individual soul or essence within the universal.  Or as dictionary .com says: the individual self, known after enlightenment to be identical with Brahman. 

We spoke of Atma at length in class.  Though it is not the definition given during class - I truly believe dictionary.com definition is spot on.

This is going to be a great fall.  I am looking forward to the journey...and Tacoma has grabbed my attention too.

My Return to School

It's not that you can't teach an old dog a new trick.  It's that this old dog is having a hard time relaxing into the new world order, regardless of how much I want to.  I have signed on for this wonderful, whole semester, comprehensive class to become the next fully trained, compassionate, inspiring and motivating yoga teacher and I am having some serious issues with finding the time to do all the things involved with going to school.  Of all the problems to have this is a good one.  I fully appreciate my 'dilemma'.


I don't know if y'all remember but when one is in school it is good to crack open a book before class, preferably for longer than twenty minutes at a shot.  Once the book is cracked it is good to read it.  And maybe even read with comprehension.  These books may not be great luminaries of literature - but I do enjoy losing myself in the reading. Blocking out the time necessary to 'get lost' in this information has gotten squashed repeatedly.


It is also good to take notes when one is in school - to write down what one has read as another way to assimilate the information.  It is good to have flash cards, or make them, and then actually flash ones' self.  (I just like the thought of flashing anything.  What a fun idea.)  It is good to physically practice the sequences and moves one is training for - maybe for longer than twenty minutes.  I see on the syllabus that for a Yoga teaching certificate daily meditation is required.  I don't mind any of this.  How marvelous it would be to meditate twice a day. Wait - it's a requirement.


I love the reading, and the new information.  I love the feeling of immersion into something that has held my attention for over thirty-five years.  The flash cards, the meditations, the asana sequences are all so much fun.  WHY CAN'T I FIND MORE TIME FOR THE THINGS I WANT TO DO??!


I calculated the time spent studying this week.  It was a lousy seven and a half hours.  Pitiful, downright pitiful amount of time for something that interests me so much.  I missed two days completely .  Am I too stringent of a student?  Apparently not.


This last week instead of studying I was fixing dinner and then cleaning up from dinner.  I was folding clothes or grocery shopping. And when the weekend came around and I was out on the boat crabbing - with a boatload of friends.  And then the boat needed cleaning and putting away.  And the crab needed cleaning and putting away.  And or course the green beans came in.  They had to be canned before they went bad.  And all of these things are good.  All of these things are necessary.  I am just finding that it is really hard to go to school, dont'cha know.  Thank goodness there's another week before our first class.  These are all the early assignments given out at orientation.


My best study time all week was Sunday morning in the wee (very wee) hours at midnight thirty.  That study session lasted two and a half hours.  It was magic.  The house was quiet.  The fluorescent lights in the kitchen come on softly until they warm up.  There are no phone calls, no need to make any.  The information flowed into me and I soaked it in surrounded in the quiet ticking of the wall clock.  In the still of the night is the very best time to study.

Late night studying

Going for Certified - Yoga Love

I finally signed up for Yoga Teacher Certification.  I will be officially certified to help any of you with a great child pose.  Believe me, it's worth it.  Child pose is worth it, being able to confidently and knowledgeably help any of you into and out of this most difficult of poses (NOT difficult at all) is worth it, and being certifiable in anything is always worth it.  Even certifiable crazy is worth it - I think there's some public health funds available with that one.


I chose option 3 (for those that read my March posting) for my training certificate.  I chose the studio that only does teacher training for Yoginis and Yogis (not Bear - he just wants the pik-a-nik basket).

from fanpop.com

I chose the studio that offers overseas retreats in conjunction with the class.


There's no retreat attached to this particular class session.  I know, you are all wondering why I would sign up for the session that does not include the overseas retreat.  I signed on now because I felt a great connection with this instructor. I signed on now because in the course of chatting with the studios that offer RTY200 - 200 hours of yoga teacher training - this one seems the most holistic, rounded, all encompassing, and generally kinder, thoughtful.  This studio appears to be less like a business, more like a service.  I like the philosophy that was presented; basically her yoga, my way.  And I signed on now because I will receive my teaching certificate while I am still 55 years young.  That has been a goal of mine for the last two years.  Timing, it appears, is everything.


Especially when one is grabbing for their pik-a-nik basket.

For all of you who know it all

Can you believe she referred to us that way?  We are her class.  What just came out of her mouth?  She just called us Know-it-all's.  Was she talking to me?  Am I know-it-all-y? Why would she want to bring us down like that?  We get a Participation Award just for showing up. 

Who cares if she was right?  We are her Monday night class of All-That-And-A-Bag-of-Chips.  I can that see each of the men and women here in her Monday night class pride themselves on being limber or strong.  We know each of the poses before she can even ask us to come into them.  Monday night, hey this is the smarty-pants crowd.   Thing is, it wasn't until after she said, "For all you know-it-all's here..." that I now see the type of class we are.

Let's be clear - she encourages and promotes our knowing.  That's inherent in a good instructor.  I like this instructor in particular because she spends large portions of her class each week showing us and coaxing us into proper alignment with our yoga poses.  She spends a portion of her instruction time in allowing us to move into our asana (our pose) and feel how it is supposed to feel.

The Monday before last it was the plank pose.  I have always prided myself on how long I can hold a plank.  I have been holding it wrong.  While in plank I do not hurt, but going into the pose and coming out again, usually in a down-facing dog, my lower back would twinge.  Depending on how many times the instructor has the class going in and out of Downward Dog my lower back would change from twinge to soft pain.  I was hoping I was getting stronger.  According to my Monday Night Instructor I most likely am not getting stronger; I am just in pain.  Now my planks are at a different angle, not a let's-do-push-ups angle, and my Downward-Facing Dogs are easy in and easy out.

This week Monday Night Instructor decided our chair poses (Utkatasana) were very sad. Very sad. She walked between us and said, "For all you who know it all, let pretend you don't and start from the beginning." We were in our chair poses, varying states of sitz, feeling the burn, I'm sure. (Some yoga instructors have referred to the chair pose as the Uncomfortable pose. Maybe Uncomfortable and Utkatasana sound alike - I can't tell.  My Sanskrit is fuzzy.) I can only wonder how many others were feeling the burn from her words. Maybe it was only me.

breakingmuscle.com
"Butt-ology 101"

But it seems we all came to attention as we considered her requests to learn our anatomy and how to engage the gluteus medus rather than the gluteus maximus when standing. We considered where the neck meets the Thoracic spine - how to look up with out engaging the neck. Very interesting stuff.

We used our gluteus medus to stand - and what a change that is from using gluteus maximus. Our gluteus maximus engages our lower back.  Our gluteus medus engages our hips more than our back.  Monday Instructor trains us that as we stand again coming out of the Chair Pose we are to push our feet and knees outward - not that they move, feet stay on the ground and the knees stay over the toes - are engaging a different set of muscles to stand coming from the Chair Pose.  Totally cool stuff to feel a whole side of leg muscles instead of my back.

blissbodysoul.wordpress.com

While I have always "liked" the chair pose...this Monday I learned where all the angles are supposed to reside.  My upper body is to be at the same angle as my lower legs.   My arms are to be at the same angle as my upper body.  My head and gaze are to look up - but without engaging my neck - that was a great lesson as well.  It seems that with a little practice and mindfulness one can find the spot to tilt one's head back without  engaging the entire upper neck leading into the skull. Holding the pose just got easier.

Though I am not totally enamored of this particular yoga studio - I don't know that I will sign up for the long term here - that Monday Night Instructor is worth her weight in gold and I'm the Know-It-All to say it.

Flexibility & a Monkey Mind

As in all things in this lifetime flexibility is key to happiness.  This weeks lessons appear to be in flexibility and clearing the "Monkey Mind".

Thursday my mother went into the local Emergency Room with apparent stroke or heart issues.  And while it appears the stroke may have gotten her to seek care, it is the ekg and her heart that provided her a ride to a hospital forty minutes away to see a cardiologist.  Mom stabilized and returned home on Saturday.

(Staff Pose)

But Wednesday (one day previous) my daughter called me to let me know she is going to be a mom herself.  This is the one child that is not married.  Go figure.  All children are love children. (Child's pose and breathe)

The Sunday before that (yes, this is my week in reverse order) my married daughter called to discuss marriage and what it takes and to ask how long one has to stay in a marriage that is not up to her liking.

(Warrior 1 pose) 

My answer is, only as long as both partners are working to make it better. No babies are involved here.  I'm allowed to feel this way.

Yesterday (jump both hands forward and hold a forward bend) mother was back in the Emergency Room with severely elevated blood pressure (214/80).  This is truly scary.  The adrenaline rush of worrying about my mother half a continent away lasted several hours before I got the 'all clear' text.  This morning I booked a flight for an extended visit.

My bus was late yesterday.  The Link Light Rail System was delayed.  And finally the Sounder Commuter Train creeped along the tracks rather than clipped along as usual. It seems the universe is telling to assume a deep seated relaxation pose as the trip home was extended.  I arrived at my final commuter stop too late to join my usual yoga class.  I was glad for the out-of-class pose.  I am so used to clearing my Monkey Mind every night after work  that all this information has taken an entire week to catch up to me.

Three Weeks Non-Stop Yoga

Non-stop yoga...makes it sound as if I'm in some type of binge yoga challenge.  All I'm really saying is I've attended Yoga classes every day for three weeks (except Fridays - for those of us that are counting - and I am).
In the grand scheme of things I am only spending an hour a day - an hour and fifteen minutes a day - stretching and holding up my own weight.  Yoga is no sweat exercise.  Three weeks of consistent work is starting to pay off.  But I wonder, when is it going to get easier?

When I say paying off I mean that I have more energy throughout the day.  I mean that my clothes have a smoother line.  I mean that even though I haven't checked I know my back is getting all buff.  I can't wait to see my back and upper arms in a tank top or one of my summer dresses. But, it's not getting any easier.  Classes include difficult poses.  My arms and shoulders still aren't limber enough to have my hands meet in the middle of my back in prayer.  Not that that was my goal.  Somehow it seems to be now.  I still can't bring my one arm around my back, loop the other arm under my thigh and have the two clasp somewhere  under said thigh while I open my chest to the sky.  And Wednesday night the instructor wanted us to do that AND lift our leg into a balance pose.  I laughed out loud.  Every evening I come home with a new ache, a new tenderness somewhere on my body.

Are the poses getting harder?  Am I no longer getting more limber?  Have I reached a limit?

yogi-foodie-nudie.tumblr.com

I had thought week two was the most difficult.  I found it hard to go to classes.  I had to put myself on auto-pilot to go to the studio and suit up.  The work wasn't hard, it was the mental challenge of being there.  I didn't want to go.  Yoga had lost all it's "fun".  I wasn't impressed with any of the instructors.  The studio was boring.  I wasn't able to clear my head.  I was questioning if I really wanted to do this every day, e-v-e-r-y day for another four weeks, for gawd's sake.  And then....

And then Friday came, and I was sorry there was no class that evening.  My shoulders wanted attention.  Just knowing I had no class made me want to go to class.

Saturday I realized how much fun my sweetie and are having since I started this exercise kick.  Wink, wink, Nudge, nudge.  Exercise is good for everyone concerned.  My selfish challenge is making more than just me happy.  OH! and my sweetie has been in our home studio this week using the treadmill and the knock-off Bowflex weight machine.  My feeling good makes him want to feel good too.  "Lead by example" - it makes a difference.

It's been a tough week this third week into the challenge.  My legs don't seem to want to hold me up in any of the three warrior poses.  It used to be that my arms were on fire holding them at shoulder height.  Now it's my thighs that are burning up during a simple lunge. My ankles are quaking under every balance pose I attempt.  Oh yes, my ankles seem to be arguing over which tendons are in charge of balance.  The tendons are trading off  responsibility as fast as spokes turning on a bicycle wheel.   When I get home at night my core feels as if my whole rib cage - the whole barrel of a cage - is bruised,  Of course it's not.  I don't even know which poses are working my core this hard.


Yoga is deceptively difficult.  I breathe into these postures.  I only push myself as far as I feel good.  I only hold a posture, an asana, for a couple breathes.  But at the end of the hour...my muscles are jelly. The challenge is real.  We are in the middle of this one.

Finding my Child Pose

There is a time as yoga class starts when we each sit comfortably on our mats and the instructor talks us down from our day.  The goal and the hope is that we will be able to clear our minds and focus on the moment.  Our instructor on Tuesday wanted to remind us to show up for our practice.

Let me introduce Instructor Ann.  Instructor Ann is no more talkative than any other instructor.  What she does have though is keen insight and droll humor.  Ann makes many references during class to various life teachers and several references to Saturday Night Live skits.  Ann knows her pop culture, and she knows how to apply it for quality insight.  Ann understands her audience.

On Tuesday as Instructor Ann reminded us to be-here-now she adds, "let me refer you to Jon Kabat-Zinn and his book, Arriving at Your Own Door.  Let us each arrive here in class.  Come in to yourself.  Today let's not work ourselves into a posture, but let's allow ourselves to arrive into these postures today.  You may enjoy the book, Arriving at Your Own Door.  It is excerpts from Coming to Our Senses.  Or there's Jon's other book, Wherever You Go, There You Are.  Maybe you have heard of that one."

Ann's voice trailed off in my head.  I was considering the first half of what she had presented.The idea of arriving at my own door came alive, the vignette played out in my head instantaneously.  While Ann was chatting away about books and familiarity I was mentally looking from the inside of my own home (mental home) screen door because a little face had popped up from the outside of the door (mentally, it's all mental)  cheerily sing-song-ing, "I'm here!" How very interesting;  I had arrived.  From Ann's perspective I had my eyes closed, seated in contemplation like the rest of the class.  And if she had been watching she would have seen the sudden happy smile open across my face.  

In my head this cheery little face was still waiting outside my screen door.  "I'm here!"  I wanted to laugh out loud.  Because there I was, just outside my own screen door like a little girl come over to play on a summer day.  "I'm here!"  I said to myself a third time.  So I finally answered, "Get in here.  It's time to play!"  The screen door creaks open and flings shut.  Time for the opening stretch.

It was a play date yoga class on Tuesday.

Child's Pose 

Robert P. Hedden

(used without permission)

https://www.facebook.com/public/Robert-Hedden

No Yoga Friday

There's no yoga classes tonight. My body seems to be at loose ends. Or rather it is tightening up with the knowledge that it won't be stretching out this evening. I can feel every muscle in my shoulders, the whole carriage, is solidifying into one massive tightened heavy board across my back. Wouldn't it be nice to indulge in a massage therapist tonight?

Oh wait! Drop my shoulders away from my ears. Aha! (sigh) Yes, I am learning...but that massage sounds positively delicious.

photo found at rootedhealthnw.com (used without permission)

Mountain Pose revisited

Mt Rainier - Doing a perfect Mountain Pose

 in her skirt of clouds (no yoga pants here)

Mountain Pose is easy as pie.  Ya' just stand there.  Stand on your two feet, arms at your side and close your eyes.  Ta DA!  You're a mountain.  That's it.

Hahaha, I'm so funny.  Of course that's not it.  That's not Mountain Pose.  This is Yoga we're talkin' about here.  One must mindfully be a mountain, grasshopper.  What were you thinking?  

I want to point out that Mt. Rainier has no idea what mindfully means.  There is no mindfulness when one is a mountain.  This mountain is only exhibiting mountain-ness, not mindfulness.

So on Saturday morning at the "Fundamentals of Yoga" class, while Mt Rainier was decidedly still sleeping under the over casted blankets (and I was not), I was minding my own mountain-ness when the instructor instructed us to stand equally on both feet, to feel the heat of my feet warm the floor, to feel my toes on the floor, but not grip the floor.  The instructor says I am to feel the earth come up to meet my feet even as I have allowed my own feet to be grounded on this floor.  She says "grounded" in such a way that I understand  my own poundage is meeting the floor as forceful as the floor is rising to ground me. 

It was not a resting pose so much as a grounding pose.  It is actively grounding me.  Standing on the floor has become synergistic.  I couldn't do my part unless the ground did it's part.  We played our parts out beautifully and then my instructor had us transform into trees.

Yoga gets trippy for me.



The Cost of a Yoga Teacher Certificate

There may be hidden charges in getting a certificate to teach Yoga. There are a couple of obscure remarks on these websites that lead me to think this way. I'm thinking this one through.

A basic Yoga Teacher Training Certificate is a 200 hour course. That means 200 hours of training. The vernacular for this is RTY200 Yoga Certificate.

One local studio has a tuition of $3,300. They have a payment plan, of course. The nice surprise is that the price is the same whether I pay all at once or go on the payment program. They could have easily tacked on a "processing" fee. What they do tack on is a three class per week minimum requirement. I see elsewhere on the site that those students that are in teacher training get a discount for classes. As a "drop in" the cost is discounted from $16 to $10 per class. Overall that comes to $30 per week, on top of the $3,300 for tuition. I am sure there are additional discounts if I were to sign up for a six month unlimited pass. The point remains, $3,300 is just the start.

I'm still shopping. Another studio offering training for the RTY200 Yoga Certificate offers the training at $3,000 with discounts for paying in full prior to start of training ($500 off the total). This studio has pricing for required classes at $40 a month for students. In essence for a ten month program the studio would recoup the $500 I saved by paying early. This studio also has a ten weekend program...it's in the fall. Maybe I can get my yoga-ness up to that level by fall. Maybe by fall I will be ready to immerse myself every weekend from October through December. I'm thinking about it. Three months versus ten months sounds like an accelerated program.

The most exciting option comes from the studio that only offers training. This is not your classic studio. This woman runs her studio only to train future yogi. What makes her studio so exciting is of the 200 hours of training the last 80 hours -two weeks- are spent overseas. She's a travel agent for yogi's. She is offering courses at $1,900 plus about $2,000 for the travel. I know, I know it's the most expensive at $3,900 but it includes international travel. This year she has booked a retreat in Puerto Vallarta. Next year in July she is looking at Greece. I can see where international travel has its appeal and its drawbacks. Though Greece sounds divine, it concerns me with the refugee issues occurring in the Mediterranean this year, and the financial instability of Greece in particular before that. At one point her site suggested Thailand. Now that option to me is a no-brainer, absolutely-yes-sign-me-up yoga retreat. I could say I did my training in Thailand. My passport would back me up.

Photo from wikitravel.org (used without permission)

Gotta Do It

It seems that I just gotta do it. It's that mental monkey being let loose as action. Just gotta do it. Yoga. Yep, it's that simple. That's all I'm really talking about. I'm one of those people that needs to be doing something. Physical exertion is the sweetness of living. Or sweat-ness, depending on your point of view.

Yoga for me is exertion without sweat. I'm not a fan of hot yoga. I get light-headed too easy to add heat into the mix. I just like how good I feel after stretching every muscle available and massaging all the internal organs that get massaged during yoga.

I've been practicing yoga on and off since I was 19 years old. Last January, over a year ago, I made a personal promise to myself to get a yoga teacher certificate. Just for giggles. Just to say I did. Here I am fifteen months later, missed my own deadline, still thinking this is what I want to do. I want that satisfaction of having reached the goal of earning a piece of paper.

I am 6 days into a 30 day challenge I have imposed on myself to simply attend a yoga class every day. I have 21 days left of this 30 day challenge. It's a step in the right direction. What I have learned in the first week:

1. There are VERY few yoga studios that offer Friday evening yoga classes. This means attending a yoga session every day for 30 days is damn near impossible - Fridays are just not offered. I have adjusted my goal. Mostly because I signed up for a killer six week deal. The adjusted challenge is now to attend a yoga session everyday except Fridays for six weeks.

2. I learned that it's a good thing that I did not jump into 200 hour certificated training. This simpler challenge is a great tune up for me to be in enough shape to sign up for a teacher course. If I had signed up straight into certificated training like I thought I wanted to I would be wondering today if I was "good enough" for it. By challenging myself to just attend, just go to class, I think I have set myself up for success.

3. I hurt. I hurt different every day. It's that good hurt that lets me know my muscles are working. I don't know if I will hurt when I get to the fourth week still. I'll let you know.

4. Each class is completely different. Each instructor brings style with her. It is a good thing to be open. Be willing.

5. Hip flexures are a favorite theme for these instructors. After only two days of concentrating on hip flexure I find myself wondering if I will be sitting in full lotus in six weeks. Do I want to?

6. Shoulders and neck is also a favorite topic. My back is already starting to show definition. Okay, that's my imagination, never mind. My shoulders ache. It's a good ache.

7. I wanted to do two classes on Saturday to make up for not having the one Friday class. I learned that I may be a masochist and I need to just stand down.

Six weeks of classes is not exactly going to be a cake walk. I have a two hour commute every week day as it is. Classes are 75 minutes. I don't get home at night until 7:30 p.m.. When I get back from my son's wedding in May I will have to assess which teacher training site will fit my style best. This year - this year - this year.