Friday, December 20, 2013
Thursday, December 19, 2013
Today's post comes about as I've been thinking about the joys of "guided meditation". I mean really, it is so cool to have someone speaking gently modulated into your ear. They say wonderful things such as, "Relax" and "Go high above yourself, leave yourself behind". Now I'm sure the last one can be a little unnerving if you have any kind separation anxieties. Regardless, I had a particularly inspiring guided meditation this month that I want to remember. It was a Sharing Your Personal World Peace Meditation (my title, not theirs).
Thing is, that is what the meditation was. It was a guided, imaginative, walk-through of what sharing world peace can feel like.
This is an Oprah and Chopra Meditation. I'm sure you can find it at
In any case - the meditation requests that as you relax with your eyes closed imagine a light eminating from yourself, a brilliant gleaming white light just pushing its clear radiancy from you. Then take this light, hold it in your hands. Know with the depths of your true self that this light, that you now hold in your hands, is world peace. Know that it is truly world peace. Now turn to the soul that is to your left and give to this soul next to you, give them world peace. And as you give them this light, this world peace feel them accept this gift from you. Feel their acceptance and joy in receiving your gift. Enjoy these feelings.
And then, still relaxed and in meditation, turn to your right and accept the brilliant beautiful gift that the soul next to you is giving you. Accept the world peace that is being gifted, given, handed to you. Feel the beauty of this gift. Send your own acceptance and joy in receiving this gift to the soul on your right that has gifted you.
I noticed that as I was in meditation I found myself 'looking up' at the throng of individual souls - as far as I could 'see' - passing glimmering, sparkling beneficient white light among themselves. It was astounding that so many souls were sending out and accepting in this stunning display of world peace.
I love guided meditation. Maybe that is why I like books so much.