There's no yoga classes tonight. My body seems to be at loose ends. Or rather it is tightening up with the knowledge that it won't be stretching out this evening. I can feel every muscle in my shoulders, the whole carriage, is solidifying into one massive tightened heavy board across my back. Wouldn't it be nice to indulge in a massage therapist tonight?
Oh wait! Drop my shoulders away from my ears. Aha! (sigh) Yes, I am learning...but that massage sounds positively delicious.
photo found at rootedhealthnw.com (used without permission)