No Yoga Friday

There's no yoga classes tonight. My body seems to be at loose ends. Or rather it is tightening up with the knowledge that it won't be stretching out this evening. I can feel every muscle in my shoulders, the whole carriage, is solidifying into one massive tightened heavy board across my back. Wouldn't it be nice to indulge in a massage therapist tonight?

Oh wait! Drop my shoulders away from my ears. Aha! (sigh) Yes, I am learning...but that massage sounds positively delicious.

photo found at rootedhealthnw.com (used without permission)