It seems that I just gotta do it. It's that mental monkey being let loose as action. Just gotta do it. Yoga. Yep, it's that simple. That's all I'm really talking about. I'm one of those people that needs to be doing something. Physical exertion is the sweetness of living. Or sweat-ness, depending on your point of view.
Yoga for me is exertion without sweat. I'm not a fan of hot yoga. I get light-headed too easy to add heat into the mix. I just like how good I feel after stretching every muscle available and massaging all the internal organs that get massaged during yoga.
I've been practicing yoga on and off since I was 19 years old. Last January, over a year ago, I made a personal promise to myself to get a yoga teacher certificate. Just for giggles. Just to say I did. Here I am fifteen months later, missed my own deadline, still thinking this is what I want to do. I want that satisfaction of having reached the goal of earning a piece of paper.
I am 6 days into a 30 day challenge I have imposed on myself to simply attend a yoga class every day. I have 21 days left of this 30 day challenge. It's a step in the right direction.
What I have learned in the first week:
2. I learned that it's a good thing that I did not jump into 200 hour certificated training. This simpler challenge is a great tune up for me to be in enough shape to sign up for a teacher course. If I had signed up straight into certificated training like I thought I wanted to I would be wondering today if I was "good enough" for it. By challenging myself to just attend, just go to class, I think I have set myself up for success.
3. I hurt. I hurt different every day. It's that good hurt that lets me know my muscles are working. I don't know if I will hurt when I get to the fourth week still. I'll let you know.
4. Each class is completely different. Each instructor brings style with her. It is a good thing to be open. Be willing.
5. Hip flexures are a favorite theme for these instructors. After only two days of concentrating on hip flexure I find myself wondering if I will be sitting in full lotus in six weeks. Do I want to?
6. Shoulders and neck is also a favorite topic. My back is already starting to show definition. Okay, that's my imagination, never mind. My shoulders ache. It's a good ache.
7. I wanted to do two classes on Saturday to make up for not having the one Friday class. I learned that I may be a masochist and I need to just stand down.
Six weeks of classes is not exactly going to be a cake walk. I have a two hour commute every week day as it is. Classes are 75 minutes. I don't get home at night until 7:30 p.m..
When I get back from my son's wedding in May I will have to assess which teacher training site will fit my style best. This year - this year - this year.