I've found some free apps for my iPad that seems to be pretty cool. One is an hypnosis app that has four segments, weight-loss, study, confidence and stop smoking. I started laughing during the no smoking hypnosis segment. The voice is very calm and measured. The voice repeats itself...breath in, breathe out etc, etc...relax, relax. On and on. So when the voice gets to the meat of the matter and says with a seriously forceful tenor, "Next time you think you want a cigarette you will realize how stupid this is. You will feel it is one of the dumbest things you can do." I love this. I mean, hell yes, tell it like it is. "You will let this thought leave you completely and quickly, effortlessly. There is no way you can be that stupid."
Hypnosis...amazing that voice knew exactly what I needed to hear.